5 Tips for Winter Walking The arrival of winter doesn’t mean it’s time to disappear onto the couch with blankets. We’ll leave the hibernation to the bears! What it does mean is that we have to find ways to remain active, because we know what a sedentary lifestyle can do to your physical and mental [...]
Is Your Desk Job Hurting You? When you think of a desk job, you don’t think of health hazards. These are often thought of when describing jobs like firefighting, construction, or even being a chef. Manual labour is synonymous with health risks at some point, but so can your desk job. The Risks Considering a [...]
Ways To Ease Your Holiday Shopping We’ve reached that time of year again, time to shop for the holidays! What does this have to do with chiropractic care? Holiday shopping and preparation is practically an athletic event. The walking, lifting, stress, crowds, standing in long lines, carrying, and driving can require some thought and planning [...]
Can my Chiropractor Help With Plantar Fasciitis? If you’re reading this blog, chances are you have been diagnosed with Plantar Fasciitis, or you know someone who has. This condition is easily the number one cause of heel pain, which is caused by a tear in the tissue along the long ligament that runs through the [...]
Do The Soles of Your Shoes Wear Out Differently? Ask Us Why. Looking at shoe wear pattern can be one of the most effective ways to determine the needs of a chiropractic patient. The way the shoe wears is a reflection of the repetitive function of your lower extremities, providing useful clues about areas of [...]
Well, we’ve made it to a full blown summer after what felt like an endless winter/spring! Everything is growing, the days are longer, and the streets and beaches are full of noise and laughter. So what can you be doing to ensure you are taking full advantage of this great and glorious season? Here are [...]
How Your Chiropractor Can Help With Your Golf Game Now that the Golf season is in full swing…. I know you have been dusting off those clubs and getting onto the course to refocus on this short season! The warm weather may have you feeling like you just want to jump right back into your [...]
Have you heard of such a thing as 'Text Neck' ? I mean, it’s no surprise that the physical condition of our necks and spines are affected by the use of our smartphones, but many are unclear on the actual long term consequences of allowing your posture to be compromised. Text next is a repeated [...]
Spring Cleaning Is In The Air We Breath Spring time is finally here, and this article continues the 'spring cleaning' theme from last month's newsletter. If you’re anything like me, you can’t wait to open up all the windows in your home, let the fresh air flow through, and get to cleaning! The long winters [...]
Let’s discuss some ways we can help keep you from musculoskeletal injuries while you begin to purge and get into those hard-to-reach corners. I mean, what’s spring cleaning without moving furniture and getting right in there? We’ve been waiting for months to reopen our homes to the fresh air, the sounds of nature, and the [...]
