On Pins and Needles

On Pins and Needles Have you ever sat in an uncomfortable position, then shifted and had an uncomfortable tingling sensation in one of your limbs? Everyone has, but you may not have thought about why that sensation occurs. If you change position and the pressure is removed, there’s no harm, no foul. But when a [...]

On Pins and Needles2021-11-05T21:07:49+00:00

How to sleep like a baby, and is fruit always good?

Is It Possible to Eat too Much Fruit? What do you think of as your go-to foods in the morning? Do you grab a banana on your way out the door to work? Sit down for a longer, more nutrient-rich meal? Fruit is certainly a simple choice for many people, whether it’s the main food [...]

How to sleep like a baby, and is fruit always good?2021-11-05T21:05:55+00:00

What is Tech Neck and Other Questions

Your Neck Pain Could be Something called ‘Tech Neck’ Yes, this is actually a condition that has become increasingly more common after extended periods of time on the computer, cell phone, and tablets. So, what exactly is tech neck? Tech neck is when the muscles in your neck work too hard when you are looking [...]

What is Tech Neck and Other Questions2021-11-05T21:05:55+00:00

Bulging Discs and Wrist Pain – How We Can Help

Bulging Discs and Chiropractic If you have experienced a herniated disc, you’ll know how debilitating they can be. These spinal discs are relatively small structures that can cause hugely painful problems - particularly when they are bulging. If you are experiencing a bulging disc, we can help alleviate some of the pain associated with this.  [...]

Bulging Discs and Wrist Pain – How We Can Help2021-10-19T18:25:26+00:00

Ways to Relieve Neck and Back Pain

3 Ways You Can Relieve Your Neck Pain It’s back to school time for students, and for many adults, it’s been back to work as well. The increased amount of time sitting at a desk, working from a computer, along with the increase in stress can be a primary cause of neck pain and discomfort. [...]

Ways to Relieve Neck and Back Pain2021-09-11T14:14:35+00:00

Tips for planning wellness, and what to do with elbow pain

How to Plan Your Wellness No one plans to fail at their health. We all have some health improvement goals at one point, some of us even have them all the time. So, what makes or breaks the outcomes? There are several possibilities, but generally speaking there are some themes that many people struggle with. [...]

Tips for planning wellness, and what to do with elbow pain2021-08-04T20:55:35+00:00

Are You Working This Superfood Into Your Diet?

Reduce the Risk of Slips and Falls There’s nothing that can happen quicker and be more surprising than a sudden slip or fall. Regardless of your age or time of year, a tumble can take a serious toll on your health. Though falls can occur to anyone, discussing them is often related to the aging [...]

Are You Working This Superfood Into Your Diet?2021-07-07T21:38:24+00:00

Ways to optimize working from home, and relieve TMJ pain

What is TMJ Pain? Unless you have experienced TMJ pain, it’s possible that you have never even heard of it. You may also not think a Chiropractor would be managing jaw pain since we typically are known for managing spinal, back, and neck pain or injuries. Structures of the face can also be directly impacted [...]

Ways to optimize working from home, and relieve TMJ pain2021-06-04T13:28:47+00:00